Test your brain health


  • To help you better understand your brain health and your risk for diseases such as Alzheimer's, Parkinson's and dementia, take this quiz to see what habits might be hurting you right now. The purpose of the questionnaire is to show you the risk factors for neurological problems, which can manifest themselves in the form of migraines, seizures, mood disorders, lack of coordination, sexual dysfunction, inattention, as well as the risk of serious mental impairment in the future.

    • Respond to these statements as honestly as possible. If you feel like you’re in-between true and false, and would answer “sometimes,” then you should choose true.

    Menu

    1.I eat bread (any kind)

    2. I drink fruit juice (any kind)

    3. I have more than one serving of fruit a day

    4. I or someone at home smoke

    5. I get out of breath on an easy walk

    6. My cholesterol HDL is below 60 or Tryglycerides are above 150

    7. I have diabetes

    8. I am overweight

    9. I eat rice, pasta or potatoes (any kind)

    10. I drink cow milk (any kind)

    11. I don't exercise regularly

    12. Neurological conditions run in my family

    13. I don't take a vitamin D supplement (or don't get adequate sunlight exposure)

    14. I eat a low-fat diet

    15. I take statins (or other medication for high cholesterol)

    16. I avoid high-cholesterol foods

    17. I drink soda drinks (diet or regular)

    18. I use processed vegetable oils (unsaturated)

    19. I drink beer and/or liquors regularly

    20. I eat cereal (any kind)

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